Sports enthusiasts, elite athletes, or even for that matter individuals who are into exercise in a big way, all of these people are constantly on the look out to find ways enhance their physical performance. They focus on ensuring that their diet is appropriate for the kind of exercise they do and seek health supplements that can benefit them in this journey.
There are many products in the market that are known to be performance enhancers for athletes or those who want to gain a competitive edge in long duration exercise. One such product, or should we say vegetable that has been gaining popularity is the humble beetroot. Yes! It may sound surprising to some, but studies have confirmed that consumption of beetroot in some form or the other provides performance benefits to the athletes.
So, what is the secret of beetroot that helps athletes in their performance?
Beetroot is rich in nitrates amongst other nutrients. It is the nitrates that primarily give the performance benefits. It is a natural source of nitric oxide that helps to boost your endurance.
Dr. Priyanka Rohatgi, Chief clinical dietician, Apollo Hospitals, Bangalore explains a little more in detail about this. When you consume beetroots, it releases nitrates which are converted to nitrites first and then into nitric oxide in the stomach. This nitric oxide gets absorbed into the bloodstream and helps to deliver oxygen more quickly to the muscles. This oxygen helps to provide energy to power the exercising muscles. What this means is that your body uses less of its own energy for performance, and you can exercise for a longer period without tiring. This is a boon for anyone working on their endurance, according to her.
When should you consume beetroots to feel the benefits?
Beetroot supplementation is excellent for the pre-workout phase either in the form of a beetroot juice, eaten raw or baked or better still as a health supplement. It takes a couple of hours for the nitric oxide to be released within the body once you have consumed it. Of course, the time is much shorter if you are taking a health supplement. So, in case you are taking a beetroot supplement, consume it approximately an hour before your exercise routine to feel the difference. This is true for any long-duration exercise or sporting activity.
There are clinical studies that have shown that the last mile endurance in long-duration sport is improved with the consumption of beetroot in some form.
Trubeet® is a unique patented ingredient that provides a high concentration of all-natural nitrates derived from beetroot. It is manufactured using a proprietary process to obtain a high potency extract.
Trubeet® has been clinically tested on elite athletes and proven to show excellent results. The clinical study assessed the impact of supplementation of TruBeet® on plasma nitrates, nitrites, muscle oxygenation and endurance exercise performance on 12 healthy adults. The results showed significantly higher plasma nitrate & nitrite values in these individuals and the mean peak power during the end sprint between 30-60s and 50-60s was higher in these individuals. Trubeet® can help improve endurance exercise performance when consumed regularly.
Where can you find it, you may ask? Welloboost is a health supplement that is a pre-workout endurance booster. Its primary ingredient is TruBeet® combined with a few nutrients like L-Argenine that support nitric oxide production in the body. Added to this, it has a blend of antioxidants as well as electrolytes and a vitamin blend, all designed to improve a person’s physical performance. Want to know more? Click here to check out more details of Welloboost and try it.