PROTEIN: THE BUILDING BLOCKS OF RECOVERY
The human body is an incredible machine that can heal and recover from a variety of illnesses, surgeries. However, to recover successfully, the body requires adequate nutrition, including protein which are also referred as building blocks of our body. Protein is essential for the body’s healing process as it is responsible for repairing the wear and tear of the damaged tissues and building new cells. In this blog, we will discuss the importance of protein in recovery from surgery or illness.
Protein is one of the essential nutrients required by the human body. It is made up of amino acids, which are the building blocks of muscles, tissues, and cells. Protein is necessary for the body’s growth, repair, and maintenance. It is also responsible for the production of hormones, enzymes, and antibodies, which are essential for the body’s overall health and well-being.
Importance of Protein in Recovery
Protein is vital for recovery from surgery or illness. Here are some reasons why:
- Tissue Repair: Protein is responsible for repairing damaged tissues and building new cells. During the recovery process, the body needs an adequate supply of protein to repair the tissues that were damaged during surgery or illness. Sometimes it can be slightly higher than the daily requirements and failing to deliver the same we witness delayed tissue recovery (Without enough protein, the body will take longer to heal0.
- Wound Healing: Protein is essential for wound healing. After surgery or injury, the body forms new tissue to cover the wound. This process requires a lot of energy and resources, including protein. Without enough protein, the body will take longer to heal the wound.
- Muscle Strength: Protein is essential for building and maintaining muscle strength. After surgery or illness, the body may lose muscle mass, which can lead to weakness and fatigue. Adequate protein intake can help rebuild and maintain muscle mass, which can help improve strength and energy levels.
- Immune System Support: Protein is essential for the production of antibodies, which are necessary for the immune system’s proper functioning. After surgery or illness, the immune system may be weakened, making the body more susceptible to infections. Adequate protein intake can help support the immune system and reduce the risk of infection.
- Nutrient Absorption: Protein is vital /essential for the absorption of other crucial nutrients. Without enough protein, the body may not be able to absorb essential nutrients like iron and calcium, which are necessary for the body’s overall health and well-being.
How Much Protein is Required for Recovery?
The amount of protein required for recovery depends on several factors, including age, weight, and the extent of the surgery or illness. In general, an Indian adults require 0.8 g of protein per kilogram of body weight per day. However, during recovery, the body may require additional protein to repair and rebuild tissues.
For individuals recovering from surgery or illness, the recommended protein intake may be higher. A registered dietitian can help determine the appropriate protein intake for an individual based on their specific needs.
Sources of Protein
There are several sources of protein, including animal and plant-based sources. Animal-based sources of protein include meat, fish, eggs, and dairy products. Plant-based sources of protein include beans, lentils, nuts, and seeds.
During recovery, it is essential to consume high-quality protein sources to support the body’s healing process. High-quality protein sources include lean meats, fish, eggs, and dairy products. These sources of protein provide all of the essential amino acids required by the body.
For individuals following a vegetarian or vegan diet, it is still possible to consume adequate amounts of protein. Plant-based sources of protein, such as rice, peas, beans, lentils, nuts, and seeds, can provide all of the essential amino acids when consumed in combination with other protein sources.
Protein Supplements
In many cases, it may be challenging to consume adequate amounts of protein through food alone. In these cases, protein supplements may be recommended. Protein supplements come in a variety of forms, including powders, liquids etc. It is important to choose the right kind of protein supplement that is not loaded with fat, unnecessary calories, sugar etc. Read the label carefully before selecting. Opt for a supplement that has a healthy combination of proteins from plant and dairy sources. More importantly check out the nutrient profile of the supplement. It is important to know the protein sources as well as the range of vitamins and minerals. A good supplement for recuperation provides adequate amount of high-quality protein, has moderate amount of energy, and covers all essential micronutrients required for healthy recovery.
RECOOP is a protein-based nutrition supplement with an excellent nutrient profile of essential nutrients to help individuals meet their protein and micronutrient needs. It promotes healthy recovery and healing process, preserve muscle mass, while boosting immunity. Click here to know more.