Living with any chronic illness can be challenging for a person. When it is a condition like Diabetes, it is even more so. People affected with Diabetes are aware that their diet must be monitored constantly to avoid spikes in their blood sugar levels. Nutrition and lifestyle undoubtedly play a vital role in ensuring that diabetics lead a healthy, active life.
In India, the problem is very serious. According to WHO an estimated 77 million adult Indians over the age of 18 years (1 in 11 Indians) suffer from Type 2 Diabetes. More than 50% of the population are pre-diabetics, many of them are not even aware. Diabetics must go the extra mile and be extremely careful about their food choices. What makes it more complex in India is that the Indian diet is generally quite high in carbohydrates, fats, salt, sugar, refined and processed foods, but low in protein and essential micronutrients. This disbalance in dietary intake can lead to protein and micronutrient deficiency.
A good dietary supplement can help bridge the nutrition gap. Protein based nutrition supplements are a popular choice for individuals looking to support their health goals or simply increase their daily protein and micronutrient intake. But it can be challenging to find dietary supplements that are not only safe but also beneficial for diabetics.
Wello Recoop is an excellent protein-based nutrition supplement that is a safe and smart choice for diabetics. Let’s explore this in more detail.
Wello Recoop contains a unique combination of protein and key essential micronutrients that are vital for healthy living. Other than the protein, some of the important nutrients are HMB, Glutathione, Coenzyme Q10, Curcumin etc. Added to this, it contains a healthy mix of vitamins, minerals, probiotics, and stevia. The overall composition makes it a much more effective health supplement when compared to others in this category.
Protein: Wello Recoop provides 10 g of healthy vegetarian protein from whey and vegan sources of rice and pea protein per serving. Protein alone does not significantly impact your blood sugar levels, but it can influence how your blood sugar reacts to carbohydrates. Proteins slow down digestion and helps avoid blood sugar spikes. Protein also gives satiety, keeping you feel full for a longer period, which in turn prevents unhealthy snacking and better glycemic control. Adults need 0.8g of protein per kg of body weight to ensure sufficient protein intake. Choose your protein source carefully to manage your condition better.
Enzyme Blend: Wello Recoop contains a 5-enzyme blend for optimal protein digestion and utilization. While consuming adequate amount of protein is essential for good health, to digest protein in the body, we need to have enzymes that help digest it. Normally our body produces it, but with aging or chronic health conditions like diabetes etc, the amount may not be sufficient for healthy digestion. That is why diabetics are prone to issues of bloating and digestion. Adding an enzyme blend helps in digesting protein optimally, it is easy on the stomach with no bloating.
HMB (Beta-Hydroxy Beta-Methylbutyrate): Wello Recoop provides 500 mg of myHMB per serving. HMB is a naturally occurring nutrient that helps preserve muscle mass and promote muscle growth. For diabetics, maintaining a healthy muscle mass is essential because it can improve insulin sensitivity and regulate blood sugar levels. HMB can support this process.
Glutathione: Wello Recoop provides 250 mg of Glutathione per serving. Glutathione is a powerful antioxidant that plays a vital role in protecting cells from oxidative stress. Diabetes is associated with increased oxidative stress and inflammation. Adding glutathione to the diet can help mitigate these negative effects, improve overall health, and reduce risks of diabetic complications.
CoQ10 (Coenzyme Q10): Wello Recoop provides 80 mg of CoQ10 per serving. CoQ10 is required for cellular energy production. It also functions as an antioxidant. For diabetics, maintaining optimal cellular energy production is essential to manage the condition. CoQ10 also helps maintain heart health and regulate blood pressure levels.
Curcumin: Wello Recoop provides 100 mg of Curcumin per serving. Curcumin, a bioactive compound found in turmeric is known for its anti-inflammatory and antioxidant properties. It helps in reducing inflammation, which is often a concern for people with diabetes. It also helps in boosting immunity, healing, and recovery. These are all critical in reducing risks of diabetes complications.
Wello Recoop contains Sugar-free Stevia: Stevia is a natural, calorie-free sweetener that doesn’t affect blood sugar levels. It is a healthier, natural sugar substitute. You can enjoy a tasty health drink without comprising your diet restrictions.
In summary, Wello Recoop is a carefully designed protein supplement with ingredients that provide health benefits to diabetics such as improved insulin sensitivity, satiety without bloating, reduced oxidative stress, enhanced cellular energy production, and anti-inflammatory properties without spiking blood sugar levels and better glycemic control. It is an excellent option for diabetics looking to support their health and fitness goals while managing their condition.